3 wall walks
6 pistols (total alt legs)
9 Burpees
10 rft
Before
Steve lost over 20 pounds during our fall fat loss challenge! He lost over 30% of his overall bodyfat!! He conquered tough mudder this year and kills the wods! We are so proud if him!!
3 wall walks
6 pistols (total alt legs)
9 Burpees
10 rft
Before
Steve lost over 20 pounds during our fall fat loss challenge! He lost over 30% of his overall bodyfat!! He conquered tough mudder this year and kills the wods! We are so proud if him!!
