WOD 11.16.13 1 round of leg cranks buy in 50.40.30.20.10 of the following: plate thrusters 45/25 swings 55/35 1 leg crank buy out Please make sure to get your body fat and weight done by Wednesday! Some of us are down over 30lbs!!! November 16, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-16 23:07:542013-11-16 23:07:5411.16.13