WOD 11.15.13 20 body blasters (burpull and k2e) 20 front rack lunges 135/95 200m run 4rft Please remember no open gym Sunday 11/17.. November 15, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-15 19:32:272013-11-15 19:32:2711.15.13
