WOD 11.8.13 50 wall balls 50 du’s 50 hollow rocks 50 swings 55/35 400m run 2rft November 8, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-08 20:39:442013-11-08 20:39:4411.8.13
WOD 11.7.13 21-18-15-12-9-6-3 OH Walking Lunges 95/65 3-6-9-12-15-18-21 t2b or t2r FT There will be no open gym 11/17.. Come cheer on your peeps!! Tailgate sign up board coming soon!! November 8, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-08 20:32:502013-11-08 20:32:5011.7.13