WOD 10.31.13 20 min AMRAP 4 zombie complex 95/65 8 ring dips 12 hollow rocks 100m sprint October 31, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-10-31 20:10:542013-10-31 20:10:5410.31.13
WOD 10.30.13 10 burpee box jumps 10 snatches 95/65 10 k2e 7rft **ONLY PM WODS ON 10/31 ARE 430 & 530 NO KIDS CLASS ON HALLOWEEN** October 31, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-10-31 19:39:532013-10-31 19:39:5310.30.13