WOD 10.25.13 Tabata 1. Wall balls 2. Plank hold/Russian twist mash up 3. Box jumps 24/20 4. Pull ups/push up mash up Lots of excitement on Saturday 10/26.. Good luck to all and have fun!! October 26, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-26 07:40:592013-10-26 07:40:5910.25.13