WOD 10.5.13 In teams of two complete the following: 1 mile run 200 sit ups 200 du’s 120pushups 120 wall balls 20/14 100 push press 95/65 100 front squats 95/65 50 tire flips 1 mile run FT October 6, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-10-06 20:13:292013-10-06 20:13:2910.5.13