WOD 9.9.13 100 Burpees with a 5 Thruster EMOM.. 5 thrusters at the top of each minute until you reach 100 burpees Nice work ladies! September 10, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-09-10 14:10:142013-09-10 14:10:149.9.13
