31 ohs 95/65
31 burpees
31 tire flips
10 rope climbs
31 wallballs 20/14
31 kte
31 sdhp 95/65
31 ring dips
32 one arm snatches 55/35
10 50m bear crawls
Happy Birthday Vanessa!
20 min AMRAP
1 Zombie Complex 95/65
10 swings 55/35
10 box jumps 24/20
31 ohs 95/65
31 burpees
31 tire flips
10 rope climbs
31 wallballs 20/14
31 kte
31 sdhp 95/65
31 ring dips
32 one arm snatches 55/35
10 50m bear crawls
Happy Birthday Vanessa!
20 min AMRAP
1 Zombie Complex 95/65
10 swings 55/35
10 box jumps 24/20