WOD 8.30.13 10 hanging squat cleans 135/95 15 burppulls 20 Russian swings 75/55 400m run 2rft One Class Monday 9/2.. 9am! Child care provided. August 31, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-31 10:23:432013-08-31 10:23:438.30.13