Technique: 1 rm deadlift
400m run
12 BW deadlifts
21 box jumps 24/20
3RFT
Nice work boys.. Robert and Mike B all made it in the 500 club.. must be the luck of Thurster Island.
Technique: 1 rm deadlift
400m run
12 BW deadlifts
21 box jumps 24/20
3RFT
Nice work boys.. Robert and Mike B all made it in the 500 club.. must be the luck of Thurster Island.
