WOD 8.24.13 1 rd of leg cranks 800m run 50 burpees 1 rd of leg cranks 600m run 50 wall balls 1 rd of leg cranks 400m run 50 incline push ups 1 rd leg cranks 200m run 50 t2b 50m duck walk August 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-08-24 12:33:562013-08-24 12:33:568.24.13
WOD 8.23.12 20-1 ladder squats lunges tuck jumps sit ups V ups Nice cold water…yumm! Trying to cut back on plastic guys. Bring your own bottle. August 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-08-24 12:29:132013-08-24 12:29:138.23.12