60 swings 55/35
50 box jumps 24/20
40 alt goblet lunges 55/35
30 ring rows
20 walk out push ups
10 clean and jerks 135/95
Technique: Deadlift
3.3.3.3.3
“Diane”
21-15-9
Deadlift 225/155
HSPU
60 swings 55/35
50 box jumps 24/20
40 alt goblet lunges 55/35
30 ring rows
20 walk out push ups
10 clean and jerks 135/95
Technique: Deadlift
3.3.3.3.3
“Diane”
21-15-9
Deadlift 225/155
HSPU