WOD 7.30.13 100 backward jump ropes 25 good mornings 115/75 25 jump squats 4rft Good luck to you Mr. Wiser! You will be missed!! Thank you for your services to us! July 31, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-31 16:32:002013-07-31 16:32:007.30.13