5.20.13

50 Wall Balls
400M Run
50 Swings (50-55#/25-30)
400M Run
50 Box Jumps (24/20)
400M Run
50 Pull Ups
 400M Run
  FT
**This is challenge WOD #1.. Please compare your time to 4/2/13
Hope everyone enjoyed the challenge! Time to think about maintenance!

Hope everyone enjoyed the challenge! Time to think about maintenance!

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051813

In teams of 2:

800m run

200m waiters carry 55/25

60 wallball sit ups

60 Burpulls

60 push press with lateral jump 95/65

60 Tire Flips

200m waiters carry 55/25

800m run

marcinscott wallsit

 

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051713

100 ft. walking lunges
50 push-ups
50 d.u.’s
25 KTE
25 OHS 95/65
25 HSPU
25 swings 55/35
50 box jumps
50 sit-ups
2rft
Congrats to the Citrus Park Little League Yankees on a winning season… Nice work boys!! CCP was proud to sponsor such a great team! I see Crossfit in your future!
ccpbaseball
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