3 min AMRAP
6 pistols
50m sprint
rest 3 minutes..
50.40.30.20.10.20.30.40.50
Double Unders
Sit Ups
There is no open gym Sunday 6/2 due to the 1st annual CCP kickball game!
50 wallballs 20/14
10 hang cleans 135/95
3RFT
3 min AMRAP
6 pistols
50m sprint
rest 3 minutes..
50.40.30.20.10.20.30.40.50
Double Unders
Sit Ups
There is no open gym Sunday 6/2 due to the 1st annual CCP kickball game!
50 wallballs 20/14
10 hang cleans 135/95
3RFT