Welcome to the family!
10,8,6,4,2,4,6,8,10 of:
renegade rows 25/45
deadlifts 185/135
hollow rocks
ring dips
10 Curtis P’s 95/65
15 Rollouts
9 SDHP
3RFT
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10,8,6,4,2,4,6,8,10 of:
