” 300″
25 pull ups
50 dead lifts 135/95
50 push ups
50 box jumps
50 wipers 135/95
50 db clean and press 35/25
25 pull ups
10 -1 cluster 135/ 75
1 -10 burpees
FT
800 m run as a group not for time
I think I see a pattern here..
” 300″
25 pull ups
50 dead lifts 135/95
50 push ups
50 box jumps
50 wipers 135/95
50 db clean and press 35/25
25 pull ups
10 -1 cluster 135/ 75
1 -10 burpees
FT
800 m run as a group not for time
I think I see a pattern here..