4.27.13

25 Tire Flips

800m run

400m walking lunges

800m run

100 war ropes

***10k Sunday 4/28 7:30am***

stretch

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4.26.13

25 minute AMRAP:
12 dumbbell split jerk (alternating legs, 6 per side) 65/35
6 box jumps 20/24
3 wall walks
200m runwallwalk
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