WOD 3.29.13 10 HSPU 10 Ball Slams 5 min AMRAP rest 3 minutes 5 Burpees 12 box jumps 12 pullups 15 min AMRAP March 29, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-03-29 21:04:072013-03-29 21:04:073.29.13
WOD 3.28.13 10 Pistols (5 per leg) 15 HR pushups 10 RFT 800m Run for time ***Egg Hunt after the 9am WOD if you can please bring a dozen treat filled eggs*** March 29, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-03-29 11:08:082013-03-29 11:08:083.28.13