Time to have some fun with 13.4..
Technique: Shoulder Press 3-3-3-3-3
25 wallballs
50 DU’s
3RFT
10 Up-Downs
10 T2B
10 Grasshoppers
200m Run
5RFT
Time to have some fun with 13.4..
Technique: Shoulder Press 3-3-3-3-3
25 wallballs
50 DU’s
3RFT
