100 jumping jacks
75 squats
50 push ups
25 Burpees
400 m run
3 RFT
3 rm squat cleans 5.5.3.3.3.3
10 min Emom of 5 squat cleans 135/95
100 jumping jacks
75 squats
50 push ups
25 Burpees
400 m run
3 RFT
3 rm squat cleans 5.5.3.3.3.3
10 min Emom of 5 squat cleans 135/95
