2.14.13

U
Happy Valentine’s Day…Crossfit Love!
Technique: Split Squats 5.3.3.2.1
10 jump squats
50m sprint
10 rounds for completion–not time
*rest 1 minute between rounds
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2.13.13

0214131200m run
40 butterfly situps
800m run
30 butterfly situps
400m run
20 butterfly situps
200m run
10 butterfly situps
   FT
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