50 Box Jumps 24/20
50 Ring Rows
50 Swings 35/25
50 Walking lunges
50 K2E
50 Push Press 45/45
50 Good Mornings 45/45
50 Wall balls 20/14
50 Burpees
50 Double Unders
Randy
75 Power Snatches 75/55
FT
Nice job to..Mike B 4:47, Adam V 5:01, Barry H 6:18, Dave S 6:29, Julian M 6:38, and Chris L 6:51..
In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty.
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
Please make sure to get your weight checked for the NO GAIN CAMPAIGN.. all weigh ins must be done by 1/7!
HAPPY NEW YEAR!
