It’s ok Dave and Scott K… we will take almost RX..hang in there buddy. OHS can be a mans kryptonite!
21.15.9
HPC 135/95
OHS
T2B
**200 m run between each round**
Twins?
Max reps in two minutes of the following:
Swings 75/55
Rowing (calories)
Wallballs 20/14
Thrusters 65/45
HSPU
Great start to the new challenge.. make sure you get all your 600 HSPU in for the month of January..Yes today counts!
9:30am class.. child care provided! Come check us out!
8 min AMRAP of
1 arm db snatches 75/55
Rest 2 min
Then as a group 1 mile run for time
