Holbrook
5 Thrusters 115/80
10 Pull Ups
100m Sprint
10 RFT
HOLBROOK

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Great WOD today! Enjoy the weekend and be ready for Monday!

Great WOD today! Enjoy the weekend and be ready for Monday!

The Seven
7 HSPU
7 Thrusters 135/95
7 K2E
7 Deadlifts 245/165
7 Burpees
7 Swinngs 75/55
7 Pull ups
7RFT

10 burpee box jumps 24/20
10 burpulls
10 ball slams
6 rounds for time

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Time is running out! Compete or come cheer the crossfit community on! A portion of money raised will be going to our very own Brittany!!