WOD 1.21.13 100 Double-Under buy-in 50 Swings (55/45) 40 T2B 30 Wall Balls 20 Box Jumps (30/24) 10 Power Cleans (185/115) 5 Muscle-Ups (Bar or Ring)…sub is 20 pullups FT January 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-01-21 18:58:252013-01-21 21:18:301.21.13