WOD 1.11.13 Great WOD today! Enjoy the weekend and be ready for Monday! The Seven 7 HSPU 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/165 7 Burpees 7 Swinngs 75/55 7 Pull ups 7RFT January 13, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-01-13 11:44:562013-01-13 11:44:561.11.13