Tabata This
row
rest 1 minute
squats
rest 1 minute
pull-ups
rest 1 minute
push-up
rest 1 minute
sit-up
Technique: Push Press
5.3.2.1.1
20 min AMRAP
200m run
7 push press 75/40
14 ring rows
14 ball slams 20/14
***NO OPEN GYM SUNDAY 12/30*** 
