WOD 12.13.12 Technique: Back Squat 5.3.3.1.1 50 Air Squats 400m Run 4RFT Great job Adam on your first muscle up! December 14, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-12-14 09:37:332012-12-14 09:37:3312.13.12
