12.8.12

Great way to spend a Saturday morning! CCP is one great family!
20 wall balls
20 sit-ups
20 box jumps 24″
20 push-ups
20 cleans 135/95
20 D.U.’s
20 Thrusters 35/20
20 pull-ups
20 OHS 95/65
20 swings 55/35
20 push press 95/65
20 dips
20 SDHP 95/65
20 burpees
20 back squat 135/95
20 butterfly sit-ups
20 walking lunges
20 Deadlifts 135/95
20 KTE
20 front squats 135/95
 FOR TIME.. O MY!
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12.7.12

Technique: Snatch 5.5.3.3.1.1

 

15 minute AMRAP
3 snatches 95/65
6 clapping push ups
12 box jumps 24″
Who needs Happy Hour when we have a 530pm class on Fridays?? Come join the fun!
 
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