WOD 12.6.12 Technique: Split Squat 5.5.3.3.1 10 alternating pistol squats 10 (5 each arm) turkish get ups 25/50 20 Burpees 20 double unders or sub 80 jumpropes 4RFT December 7, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-12-07 13:37:052012-12-13 12:55:5112.6.12