WOD 10.30.12 Karen 150 wallballs 20/14 FT Run 1 Mile FT **Great job on Karen.. so many of you did the WOD in less than 7 minutes! Awesome.. Always write down your time on a named WOD! **HALLOWEEN PM CLASSES 430 AND 530 ONLY** October 31, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-10-31 09:53:162012-10-31 09:53:3610.30.12