Frelen
800m run
12 Thrusters
12 Pullups
5RFT
Nice way to start Saturday! We know all of you are busy and CCP appreciates that you take the time to share a WOD with us!
The kids get to have fun too! Check out all the great costumes we had!
Great turnout for the Freaky Friday 5k run! Great job everyone.. hope you enjoyed the suprises along the way!
AM WOD
5 cleans 95/65
10 ring dips
10 ball slams 20/14
20 air squats
20 mountain climbers
7 RFT
