10.20.12

Run 1 mile

60 swings 75/50

Run 1 mile

50 Deadlifts 155/115

100 Burpeess

FT

 

 

Sunday Open Gym.. Endurance WOD

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10.19.12

Front Squat

3.3.3.3

Elizabeth

21-15-9

Power Cleans 135/95

Ring Dips

FT

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