Bench Press: 3, 3, 2, 2, 1, 1
“MARY”
20 min AMRAP
5 HSPU
10 Alt. Pistol Squats
15 Pull Ups
Remember to touch your chest or NO REP!!! 🙂
Pistols are hard. Using the rings are a great way to modify.
Bench Press: 3, 3, 2, 2, 1, 1
“MARY”
20 min AMRAP
5 HSPU
10 Alt. Pistol Squats
15 Pull Ups
Remember to touch your chest or NO REP!!! 🙂
Pistols are hard. Using the rings are a great way to modify.
