WOD 9.17.12 10 Thrusters 95/65 10 Wallballs 20/14 10 K2E 10RFT Nothing like breaking in a Monday with 100 Thrusters, wallballs, and K2E! Great job today ladies at the 9:30 class! September 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-09-17 21:05:542012-09-17 21:06:019.17.12
WOD 9.16.12 Randy 75 snatches 75/55 FT CCP gives you open gym on Sundays 11am-1pm.. September 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-09-17 20:56:532012-09-17 20:57:019.16.12