WOD 9.5.12 5 Pullups 10 Deadlifts 185/115 15 Reverse burpees 7 RFT September 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-09-05 21:06:042012-09-05 21:06:269.5.12
WOD 9.4.12 1 RM Power Clean 5-3-3-1-1 10 Min EMOM 5 Power Cleans (135#/95#) 10 Box Jumps (24″/20″) Opt. Finsher: 400M Row Sprint with Partner (4 rounds); First Person rows 400M then switches with partner September 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-09-05 06:01:202012-09-05 06:01:289.4.12