WOD 7.28.12 DANIEL 50 pullups 400m run 21 Thruster 95/65 800m run 21 Thrusters 95/65 400m run 50 Pullups FT July 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-07-28 12:06:362012-07-28 12:06:367.28.12
WOD 7.27.12 2k row 400m walking lunges FT July 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-07-28 11:50:272012-07-28 11:50:277.27.12