WOD 7.11.12 Technique:back squat 3 3 3 3 Rest 9 7 5 ring rows 135 pound squat snatch For time HAPPY BIRTHDAY COACH MIKE July 11, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-07-11 19:33:022012-07-11 19:33:127.11.12
