Badger
30 Squat Cleans 95/65
30 Pull ups
800m run
3rft
Schedule for the holiday week..
Sunday 7/1 12pm.. Turkish get up clinic
Monday 7/2 Business as usual
Tuesday 7/3 Business as usual
Wednesday 7/4 9am
Thursday 7/5 6:45am, Crossmoms 9:45am-10:30am, 5:30pm
Friday 7/6 5:45am, 6:45am, Crossmoms 9:30am-10:15am, 5:30pm
Saturday 7/7 Business as usual
70 plank touches
60 lunges
50 squats
40 sdhp 65/45
30 swings 55/35
20 burpulls
10 ohs 65/45
