For Time:
400M Run
55 Burpees – 5 Tire Flips
55 Push Press (95#/65#) – 5 Tire Flips
55 Swings (55#/35#) – 5 Tire Flips
55 Sit Ups – 5 Tire Flips
400M Run
Great work this week Mike!
Teams of 2
Buy In per Person
20 burpees / 400M
100 DB Snatches (70# / 40#) = Team Total
100 Ring Rows = Team Total
Buy Out per Person
20 burpees / 400M
GREAT JOB TO ALL THE PEOPLE THAT COMPLETED THE 101 CLASSES!
SEE EVERYONE SATURDAY AT 10!
