“Helen”
3 rds of
21 Swings (55#/35#)
12 Pull Ups
400M Run
All For Time…
5 -10 – 15 – 20 -15 -10 -5
Push Press (95#/65#) & Over the Bar Burpees
when complete perform 50 Weighted Situps (20#/10#)
20 min AMRAP:
3 Deadlifts (225# / 165#)
6 HSPU
12 Wall Balls
