Getting Started

New to CrossFit?

We encourage new athletes to check out our CrossFit 101 Class. This is a great way to learn about what we do and is a great introduction to our gym and our program.

Seasoned Pro?

Get a skill check up at our CrossFit 101 Class.

About CrossFit 101

Your first introductory class is FREE! Your second introductory class is free with any Membership or Punch Card purchase. 101 Classes are held on Tuesdays & Thursdays at 7:30PM. Please contact us to register.

Want to take the course privately? Contact us for pricing.

Membership Prices

Unlimited CrossFit
Non-Contract
$175
per month

Unlimited CrossFit
3 Month Contract
$140
per month

Punch
Card
Pay As You Train / 15 Credits
$200
1 credit = 1 class
Credits expire after 3 months.

Specialty Rates

Military, First Responders (Police & Fire), and Teachers – receive a monthly discount of $15 off Unlimited CrossFit Membership.

Add a family member at a discounted rate of $125 per month for the Unlimited Crossfit Membership for a family member in your household.

Students – any adult monthly member can add a high school or college age child for an additional $40 a month.

Drop-ins

$20 Drop-in fee or free with the purchase of a CrossFit Citrus Park Shirt ($25).

FAQs

Is CrossFit for me? Do I have to be in good shape to start?

CrossFit is for everyone and your current fitness level doesn’t matter! If you are committed to yourself and getting in great shape, then CrossFit is for you. Coaches are at every class to guide and assist you with movements and modifications. Everything you gain from CrossFit is a direct result of how hard you work. No gimmicks – just hard work.

I’ve done CrossFit before. Should I attend the CrossFit 101 class?

We strongly encourage new members to attend our CrossFit 101 classes to review important skills and movements. You will also learn more about the type of environment, programming and community we have at our gym.

Do you guys have A/C? Do you cancel classes due to weather?

We believe that you should train in the environment in which you live. In other words, we often times workout in the elements no matter the temperature, humidity level or weather conditions. If you’re new to CrossFit you will find that most boxes won’t have A/C, but we do have large fans to keep the air moving.

How long is a CrossFit class?

Class times are scheduled in 1 hour blocks, however the workout itself may vary from a quick 10 minutes to a 40 minute workout. Shorter workouts may incorporate a strength prior to the WOD, such as bench press or back squats. Classes will generally last at least 45 minutes including coaches explanation of the movements, warm up, WOD prep and completion.

Can I come to class and do any workout I want?

Due to member safety and continual flow of our classes we ask that our members stick to the programmed WOD during scheduled class times. Our coaches always suggest modifications for movements of the programmed WOD if you feel there may be an issue with a particular movement. We offer Open Gym on Sundays from 11AM to 1PM for you to come in and do your own workout or practice a particular skill.

What are the CrossFit classes like?

We internally program each day’s workout week to week. This allows us the ability to plan a well-balanced week of workouts that include strength, lifting, cardio and bodyweight movements. Our classes, led by a coach, consist of a warm up, explanation of the movements, scaling options and an overview of the WOD. Our members are encouraging and our environment is one of camaraderie. We work hard, but have fun.

What makes CrossFit Citrus Park different from other boxes?

We have athletes of all ages and backgrounds all with one common goal – to get fit. We encourage healthy competition and camaraderie among our members. We are extremely family friendly and welcoming to all members. Come see for yourself!

Quick Reference of CrossFit Terms

Box – a CrossFit gym

WOD – “Workout of the Day”

PR – Personal Record (or Pickled Relish)

AMRAP – “As Many Rounds/Reps As Possible”

EMOM – “Every Minute On the Minute”

EOMOM – “Every Other Minute On the Minute”

TABATA – Tabata training is high-intensity interval training (HIIT). It consists of 8 rounds (4 minutes) of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

FT/For Time – Your goal is to finish the workout as quickly as you can

Reps – Repetitions

Rx – This means the prescribed movement and/or weight in the workout. Any modified movements/weight are considered “scaled” and not Rx.

Hero WODs – Hero WODs are workouts named after/in honor of our fallen heroes. They are intended to be performed with intense effort and are often used as benchmark workouts for all CrossFit athletes/gyms.

Wodify – Our membership management software. As a member, you will use Wodify to post your score for the day’s workout and keep track of your past performances.

Getting Started

New to CrossFit?

Seasoned Pro?

About CrossFit 101

Membership Prices

Unlimited CrossFit

$175

Unlimited CrossFit

$140

Punch Card

$200