3 rounds of the following:
1 min max HSPU
1 min max box jumps
1 min max med ball squat cleans
1 min max pistols
1 min rest
**continous clock**
4min plank hold
*10 burpees per drop*
Congrats to Coach Eric and Megan.. Baby Morgan is here! She is healthy and beautiful.. Mom and baby are both doing great!
2.3.15
3 rounds of the following:
1 min max HSPU
1 min max box jumps
1 min max med ball squat cleans
1 min max pistols
1 min rest
**continous clock**
4min plank hold
*10 burpees per drop*
Congrats to Coach Eric and Megan.. Baby Morgan is here! She is healthy and beautiful.. Mom and baby are both doing great!
2.2.15
Back Squat 5RM
5.5.5.5.5
15 min AMRAP
10 BS 135/95
10 Barbell lunges
200m run
LIFT
LIKE
A
GIRL!
1.31.15
In teams of two: One works/one rests/ both run
800m run
200 thrusters 65/45
400m run
100 box jumps 24/20
50 tire flips
800m run
** Collect beads each time the team completes the exercise** HAPPY GASPARILLA!