WOD 5.1.15 20 min AMRAP 5 pistol squats 10 knees to elbow 15 medball thrusters finisher: death by suicides May 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-02 19:42:002015-05-02 19:42:005.1.15
WOD 4.30.15 3 min work, rest 2 min 6 min work, rest 2 min 9 min work 5 hang snatch (115/75) 10 box jumps 15 swings (55/35) core finisher: 150 sit-ups for time May 1, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-01 22:05:042015-05-01 22:05:044.30.15
WOD 4.29.15 Strength: 5 RM front squat Metcon: 21-15-9 Deadlifts 225/155 box jumps Hspu 170# 5rm front squat for Courtney! April 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-30 11:10:362015-04-30 11:10:364.29.15
5.1.15
20 min AMRAP
5 pistol squats
10 knees to elbow
15 medball thrusters
finisher: death by suicides
4.30.15
3 min work, rest 2 min
6 min work, rest 2 min
9 min work
5 hang snatch (115/75)
10 box jumps
15 swings (55/35)
core finisher: 150 sit-ups for time
4.29.15
Strength:
5 RM front squat
Metcon:
21-15-9
Deadlifts 225/155
box jumps
Hspu
170# 5rm front squat for Courtney!