WOD 5.5.15 Cinco De Mayo! 5RFT 5 burpee pullups 5 power snatches (95/65) 5 power cleans 5 man makers (35/25) 5 renegade rows (each arm) 15 minute cap rest 2 minutes then 5 burpees every 30 seconds. Last man standing rules! May 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-05 22:06:102015-05-05 22:06:105.5.15
WOD 5.4.15 Strength: 5 rm split jerk metcon: 12 min AMRAP 6 deficit box jumps 12 OHS 75/55 100 m sprint Adam dressed to impress today! May 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-05 14:18:292015-05-05 14:18:295.4.15
WOD 5.2.15 100 thrusters (64/45 RX) or (45/30 scaled) block run 100 ground to overhead block run 100 swings (55/35 RX) or (35/20 scaled) block run May 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-02 19:44:492015-05-02 19:44:495.2.15
5.5.15
Cinco De Mayo!
5RFT
5 burpee pullups
5 power snatches (95/65)
5 power cleans
5 man makers (35/25)
5 renegade rows (each arm)
15 minute cap
rest 2 minutes then
5 burpees every 30 seconds. Last man standing rules!
5.4.15
Strength:
5 rm split jerk
metcon:
12 min AMRAP
6 deficit box jumps
12 OHS 75/55
100 m sprint
Adam dressed to impress today!
5.2.15
100 thrusters (64/45 RX) or (45/30 scaled)
block run
100 ground to overhead
block run
100 swings (55/35 RX) or (35/20 scaled)
block run