WOD 5.8.15 AMRAP 4 sets of Max bench press (135/75) 1 min rest max pull-ups -can not drop (RX+=strict pull-ups) then 100 DU buy in 21-15-9 weighted sit-ups (20/15) ring dips box jumps (30/24) 100 DU buy out May 9, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-09 22:03:152015-05-09 22:03:155.8.15
WOD 5.7.15 double Grace 60 GTO (135/95) with a 5 burpee EMOM 20 min cap rest 2 min 100 toes to plate May 8, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-08 18:17:232015-05-09 22:28:295.7.15
WOD 5.6.15 20 min AMRAP 50m One Arm OH Walking DB Carry (55/35) 40 Wallballs 30 Situps 20 Swings (55/35) 10 Goblet Squats (55/35) May 7, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-05-07 18:54:322015-05-07 18:54:325.6.15
5.8.15
AMRAP
4 sets of Max bench press (135/75)
1 min rest
max pull-ups -can not drop (RX+=strict pull-ups)
then
100 DU buy in
21-15-9
weighted sit-ups (20/15)
ring dips
box jumps (30/24)
100 DU buy out
5.7.15
double Grace
60 GTO (135/95)
with a 5 burpee EMOM
20 min cap
rest 2 min
100 toes to plate
5.6.15
20 min AMRAP
50m One Arm OH Walking DB Carry (55/35)
40 Wallballs
30 Situps
20 Swings (55/35)
10 Goblet Squats (55/35)