WOD 9.15.15 Squat Snatch (10 min EMOM 3 Rep Squat Snatch Metcon (Time) 400m Run 30 Back Squats (135/95) 400 m run 30 Push Press (135/95) 400m Run September 15, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-15 22:43:192015-09-15 22:43:199.15.15
WOD 9.14.15 100 Hollow Rocks 80 Burpees 60 Wallballs 40 Toes to Bar 20 Dumbbell Burpee Box Step Ups (55/35) September 15, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-15 22:38:502015-09-15 22:38:509.14.15
WOD 9.12.15 Team Fran Teams of 3 800m Equipment run 100 Thrusters (95/65) 100 Pull Ups 150 Burpees 100 Thrusters 100 Pull Ups 800m Equipment Run None of the Equipment is allowed to touch the ground during the WOD; if it does it is a 30 burpee penalty. September 12, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-12 17:22:362015-09-12 17:22:369.12.15
9.15.15
Squat Snatch (10 min EMOM 3 Rep Squat Snatch
Metcon (Time)
400m Run
30 Back Squats (135/95)
400 m run
30 Push Press (135/95)
400m Run
9.14.15
100 Hollow Rocks
80 Burpees
60 Wallballs
40 Toes to Bar
20 Dumbbell Burpee Box Step Ups (55/35)
9.12.15
Team Fran
Teams of 3
800m Equipment run
100 Thrusters (95/65)
100 Pull Ups
150 Burpees
100 Thrusters
100 Pull Ups
800m Equipment Run
None of the Equipment is allowed to touch the ground during the WOD; if it does it is a 30 burpee penalty.