WOD 11.17.16 4 rounds 400m Run 5 Deadlift (275/185) 10 Pull Ups 5 Deadlift 10 Swings (70/55) 5 Deadlift November 17, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-17 05:55:052016-11-18 13:16:3411.17.16
WOD 11.16.16 14 EOMOM (every other minute on the the minute) Perform 3 Hang Cleans; increase wt as form allows METCON 50 DU (150 singles) 40 Wallballs 50 DU 30 Wallballs 50 DU 20 Wallballs 50 DU 10 Wallballs November 16, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-16 05:54:182016-11-17 13:17:2611.16.16
WOD 11.15.16 20 min AMRAP 50m Farmers Carry (70/55) 12 Box Jumps 9 Ring Dips 6 HSPU November 15, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-15 05:53:402016-11-14 23:54:1411.15.16
11.17.16
4 rounds
400m Run
5 Deadlift (275/185)
10 Pull Ups
5 Deadlift
10 Swings (70/55)
5 Deadlift
11.16.16
14 EOMOM (every other minute on the the minute)
Perform 3 Hang Cleans; increase wt as form allows
METCON
50 DU (150 singles)
40 Wallballs
50 DU
30 Wallballs
50 DU
20 Wallballs
50 DU
10 Wallballs
11.15.16
20 min AMRAP
50m Farmers Carry (70/55)
12 Box Jumps
9 Ring Dips
6 HSPU